About ... Nathalie Bertrand

How it al started...

Professional Sport in Collectifts for 20 years. I started my career giving classes in GAP, Aerobic, STEP, Toning, Stretching, Fatburner, while training in Fitness to do Body Fitness competitions. In addition to this, you need to know more about it.

From a very young child, 5 years old, I started sport as a dancer in a dance conservatory. Then ballerina until the age of 13, doing 1 or 2 ballets per year in our town's theater of Chalon Sur Saône. Then after moving I had to stop dancing, for the distance that speared me from the conservatory, and also for fear of the unknown. I refused to go to Paris "Aux petits rats de l'Opéra". What a pity!

Now with hindsight I regret not having done it! Then, I took up different sports such as Handball, athletics, cheerleader and then studied as a day student I only practiced high school sport. Then, once I graduated in dental prosthesis - I went back to playing sports in clubs like AthenaClub where you can do different disciplines and I got back to training in Fitness to start the Body Fitness Couples competition. Then I also rediscovered with Modern Jazz In a group to do Shows and representations of all kinds such as opening of stores, fashion shows, company anniversaries, Election of the Reindeer of the city (which I fled the year in 1983), etc. ...

Then the move I found myself in Mallorca where in 2000, a little Andratx gimnase will give me the opportunity to start in the sport like Profesora de GAP, Tonification, STEP, Stretching and Aerobic. Fatburner then start the Body Fitness competition again. In addition to this, you need to know more about it.

I won:

2nd place in november 2000
Fitness Figure 3rd place in October 2005
Fitness Figura (after 2 fat, 1 boy and twins) 2nd place in November 2012
Body Fitness after a serious bicycle accident in 2012

And since then I have been true to myself and faithful to the practice of sport and the love of sport. Because if I always stay in shape and if I have succeeded in everything I have undertaken, it is thanks to the practice of daily sport. And the more the years go by, the more I love sport.

Studies

In 2005 I started studying the Pilates Method on my own, then in 2006 I enrolled in an academy to have my first diploma as a Perfect Pilates Instructor con Qi Chi Do Zen.

Then I will continue a qualified with Pilates for Pregnant Women Pre & Post Natal.

Then Pilates for the problems of osteorosis, Atritre, Artrosis and Rumtism, fibromialgia, etc.

Pilates with Fitball

Pilates with the Magic Circle

Pilates with roller

Pilates with Elastic Bands

While continuing to work ...

Then in November 2017 I signed up to study a neck of Hipopressive, because having studied a few years in advance alone I understood the importance of this discipline and what benefits and results that this method could bring to the body of women after childbirth. , to people with posture problems, to people with back problems, to people with all types of hernias (women and also many men, for effert), for the recovery of the silhouette of the belt and especially the form in general well-being.

Then in April 2018 I register for another diploma in the Hipopressive Method, Hipopresive - Interval - Training, where we practice the hipopressive with the Fitball and also in different ways and exercises to increase muscle and athletic performance. While improving myself, I would continue to work for gymnasiums, hotels, private clients, in private lessons outside, in private groups, etc. ..

Then came the moment where I decided to work alone because during all the years I have perfected myself, I have learned, I have studied and I have created my own Pilates method which gives the desired results and which answers customer expectations.

I also have enormous results with the Hipopressive method of Marcel Cauffies the creator and I want from the depths of my being to help people and all people who want to take life back in hand find the solution to their posture problems, their discomfort, their back problems, and also their weight. Anyone looking for a solution has all the pain they feel in their body. Help women before and after their pregnancy to recover the pelvic floor, and their silhoutte. Let everyone find the solution to their problem.

My vision anno 2020

My experience in this field allows me to be sure of myself and to be able to meet the demand of your expectations! I look forward to welcoming you to help you find yourself! In addition to this, you need to know more about it.

The Pilates method, sometimes called simply Pilates, but formerly called by Joseph Pilates the creator "La Contrologie". Because the Pilates Method is a system of physical activity developed at the very beginning of the XXth century by this passionate about sport and the human body, Joseph Pilates. This Method is practiced on the carpet with or without accessories or with the help of apparatus. Its objectives are the development of deep muscles, improvement of posture, muscle balancing and joint flexibility.

This Controllology allows maintenance, improvement and restoration of physical functions. Inspired by the stretching of animals, sporting gestures and also the practice of Western and Eastern Methods including Yoga to develop this phylosophy.

This is largely influenced by the idea of a healthy mind in a healthy body. For this he called his Method "Contrology" in reference to the use of the mind to control muscles particularly those of the trunk.